Weigh In record (no journal entry) for 25 May 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 35.98g | Prot: 58.14g | Carbs: 244.35g.
Breakfast: Нектарин, Абрикосы. Lunch: Шоколадное Мороженое, Сыр Чечил, Кофе, Черешня, Клубника, Банан. Dinner: Ростик'c - KFC Стрипсы Оригинальные (3), Хлеб Бородинский, Щавелевый Суп. Snacks/Other: На Грядке Горошек Нежный, Зеленый Лук, Щавель, Огурец, Картошка Вареная. more...
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2374 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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abodnaryuk1995's Weight History
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