Weigh In record (no journal entry) for 25 May 2020
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75 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 87.39g | Prot: 59.49g | Carbs: 135.01g.
Breakfast: Tam Buğday Ekmeği, Bal, Sirke, Şekersiz Çay, Sucuklu Yumurta. Lunch: Knorr Çabuk Çorba Acılı Domates, Çerezya Dakota Çekirdeği, Limon Suyu, Kekik (Kurutulmuş), Nane, Şekersiz Türk Kahvesi. Dinner: Sütlaç, Badem. Snacks/Other: Elma. more...
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Losing 0.1 kg a Week
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yerdal63's Weight History
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