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Due to being up late on Wednesday, coupled with having extra homework to get done still yesterday, I skipped exercising and did it today instead. That made today Day One of using weight 7 instead of 6.
In other news, I have not had a drop of Doctor Pepper today. Let's keep it that way, shall we?
Maintaining 210lbs. Though I am still about 25lbs heavier than I was in 2002, I am almost down to my pre-Navy pants size.
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2008:
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2101 kcal
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Fat: 76.91g | Prot: 75.01g | Carbs: 285.55g.
Breakfast: Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Flour Tortilla (Medium), Cheese (Colby Jack Shredded), Trail Mix (Kirkland Signature, 3 TBSP). Lunch: Cheese (Colby Jack Shredded), Flour Tortilla (Medium), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Apple. Dinner: Subway (Pepperoni and Pepper Jack, 1/2 foot), Reese's. Snacks/Other: Ginger Ale, Waffle Cone, Chocolate Ice Cream, Subway (Pepperoni and Pepper Jack, 1/2 foot). more...
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3761 kcal
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Exercise:
Dance (square dancing) - 1 hour and 55 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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