Weigh In record (no journal entry) for 25 May 2020
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 59.31g | Prot: 41.86g | Carbs: 83.12g.
Breakfast: Tahıllı Ekmek, Tereyağı, Yumurta, Sütaş Eski Kaşar. Dinner: Zeytinyağlı Taze Fasulye, Yeşil Mercimek Yemeği. Snacks/Other: Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi, Tadım Gün Kurusu Kayısı . more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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