Weigh In record (no journal entry) for 20 October 2010
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94.6 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1472 kcal
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Fat: 57.68g | Prot: 137.51g | Carbs: 104.27g.
Breakfast: Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: CLASSIC POTATO CHIPS, chicken breast. Dinner: Pork Roast, Cheddar Cheese, TUMAROS TOMATO BASIL TORTILLA. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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