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Post-Ramazan 🤓
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 87.72g | Prot: 98.39g | Carbs: 91.65g.
Breakfast: Kuyruk Yağı, Yeşil Biber, Cevizli Baklava, Nar Ekşisi, Soğan veya Taze Soğan, Ciğer. Dinner: Yeşil Yapraklı Marul, Kırmızı Lahana, Domatesler, Salatalık (Kabuklu), Dost Tam Yağlı Beyaz Peynir, Ceviz, Vatan Ton Balığı . Snacks/Other: Buono Bitter Çikolata %85 Kakao , Çilek, Ruffles Ketçaplı Patates Cipsi . more...
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1605 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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