Weigh In record (no journal entry) for 25 May 2020
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90.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 74.94g | Prot: 118.88g | Carbs: 119.31g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Siomay, Bakso tanpa Daging, Lontong. Lunch: Muscletech Nitrotech Ripped. Dinner: Tahu Goreng, McDonald's Chicken Snack Wrap, Daging Sapi, Kentang Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Tropicana Slim Sweet Orange, Nissin Crispy Crackers. more...
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2724 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 0.4 kg a Week
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Henry Pradipta Anwar's Weight History
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