Weigh In record (no journal entry) for 25 May 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 48.56g | Prot: 53.95g | Carbs: 118.49g.
Breakfast: Rendang, Lontong Sayur. Lunch: Kelapa, Air Kelapa, Sup Pedas dan Asam, Ayam Goreng, Kepiting, Nasi Putih, Cap Cay Kuah. more...
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1985 kcal
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Exercise:
Zumba - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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