Macanko's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

69.5 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1256 kcal

Fat: 57.38g | Prot: 126.00g | Carbs: 52.58g. Lunch: Eldorado Sardiner i Solrosolja. Dinner: ICA Tonfisk, Korvbrödsbagarn Fiberrika Korvbröd, Anamma Vegokorv. Snacks/Other: Barbells Protein Bar Caramel Cashew, Walnuts, Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade. more...

1919 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Tack för peppen! Lycka till med era mål!

25 May 20 by member: Macanko


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Macanko's Journal, 25 May 20

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