Weigh In record (no journal entry) for 25 May 2020
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96.8 kg
Lost so far: 15.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.83g | Prot: 74.63g | Carbs: 167.20g.
Breakfast: Doppelherz Omega-3, Kaffee, MinusL Frische Vollmilch 3.8% Fett, Meine Käserei Allgäuer Käseselektion, Grafschafter Roggenmischbrot, Dulano Delikatess Lachsschinken. Lunch: Coquette Chili con Carne. Dinner: Hengstenberg Paprikamark , Mamma Gina Natives Olivenöl Extra, Mischgemüse, Alnatura Quinoa (Gekocht). more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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andreas.47447's Weight History
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