Weigh In record (no journal entry) for 25 May 2020
|
48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 46.13g | Prot: 65.22g | Carbs: 175.70g.
Breakfast: Кофе с Молоком, Мёд, Черника, Клубника, Овсяная Каша на Воде. Lunch: Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Сыр Гауда или Эдам, Хлебец, Хлебец, Клубника, Кофе с Молоком, Фундук, Нектарин, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Чай с Сахаром, Салат Цезарь. Snacks/Other: Апельсин, Зеленое Яблоко, Банан. more...
|
|
1461 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.nataliee's Weight History
|