Weigh In record (no journal entry) for 25 May 2020
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62.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 51.87g | Prot: 120.73g | Carbs: 325.80g.
Breakfast: Mirtilos, Pingo Doce Queijo Flamengo, Pingo Doce Pão Rústico, Banana, Ovo. Lunch: Prozis Real Mass Gainer, Arroz Branco (Médio, Cozido) , Carne de Peito de Peru. Dinner: Esparguete (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Morangos, Melão, Milbona Bio Iogurte Natural. more...
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1755 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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