Weigh In record (no journal entry) for 25 May 2020
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 60.65g | Prot: 61.91g | Carbs: 307.38g.
Breakfast: Siyah Zeytin, Koska Keçiboynuzu Pekmezi, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Kısır. Lunch: Turşu, Lavaş, Taze Fasulye, Mayonez. Dinner: Tatlı Kavun, Yoğurt. Snacks/Other: Ceviz, Badem, Elma, Tatlı Kavun. more...
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1982 kcal
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Exercise:
yurus - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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