saychals69's Journal, 25 May 20

24시간 단식 후

58.8 kg Lost so far: 4.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

911 kcal

Fat: 39.88g | Prot: 61.53g | Carbs: 76.80g. Lunch: 사과, 양파, 돼지앞다리, 마늘, 삶은 계란. Snacks/Other: 칼로바이 프로틴바 바나나맛, 참외. more...

1618 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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saychals69's Weight History