Weigh In record (no journal entry) for 25 May 2020
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 124.48g | Prot: 148.41g | Carbs: 28.59g.
Breakfast: Cheddar Kaas, Boni Spekblokjes, Roerei. Lunch: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Plus Gemarineerde Spekfakkel, Gemengde Sla, Kalkoen Worst. Dinner: Gerookte Zalm, Gekookt Ei, Tomaten, Ijsbergsla, Aardappelsalade. more...
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Losing 0.5 kg a Week
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dagmar beckers's Weight History
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