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体脂肪率:34.2%
昨日は完食無し！
偉かった私。でもスポーツはウォーキングのみ
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.68g | Prot: 40.97g | Carbs: 135.38g.
Breakfast: ジャム, バタートースト. Lunch: Auchan Avocat, Cassegrain Petit Pois, 目玉焼き, Subway Bacon, Bonduelle Épinard , Carrefour Bio Haricots Blancs Sauce Tomate, Auchan Muffin Complet. Dinner: Carrefour Wraps. more...
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Losing 3.5 kg a Week
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tamomi55's Weight History
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