Weigh In record (no journal entry) for 25 May 2020
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.31g | Prot: 31.95g | Carbs: 162.22g.
Breakfast: Tarçın, Bal, Badem, Fındık, Karmen Bitter Çikolata , Kuru Kayısı, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Elma (Derisi Olmayan), Fındık, Ülker Kepekli Grissini, Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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