Weigh In record (no journal entry) for 25 May 2020
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 66.77g | Prot: 155.63g | Carbs: 175.56g.
Breakfast: Jungle Oats, Thokoman Smooth Peanut Butter, Soy Protein Isolate. Lunch: Low Fat Milk, PnP Double Cream Yoghurt Plain, Freshmark Bananas, Blueberries , Raspberries , Strawberries . Dinner: Pick n Pay Creamy Butternut Soup, Pick n Pay Creamy Butternut Soup. Snacks/Other: Biltong. more...
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Losing 0.4 kg a Week
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Pottie13's Weight History
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