Weigh In record (no journal entry) for 25 May 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 57.79g | Prot: 76.89g | Carbs: 67.48g.
Breakfast: Recondo Pan Tostado Integral, Torre de Nuñez Jamon Serrano, Tortilla de Huevos o Huevos Revueltos, Semillas Secas de Chía, Arándanos, Carrefour Yogur Natural 0%. Lunch: DIA Yogur Bifidus Natural 0%, Nueces, Pierre Martinet Hummus Clásico, Zanahoria Cocida, Repollo Verde, Coren Burguer Meat Ternera Gallega. Dinner: Nueces, Torre de Nuñez Jamon Serrano, ElPozo Pechuga de Pavo sin Grasa, Pechuga de Pavo. Snacks/Other: Recondo Pan Tostado Integral, Pechuga de Pavo. more...
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1643 kcal
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Exercise:
Desk Work - 2 hours, Cardio - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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