Weigh In record (no journal entry) for 20 October 2010
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2010:
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1242 kcal
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Fat: 26.87g | Prot: 70.51g | Carbs: 189.52g.
Breakfast: great value skim milk, malt o meal. Lunch: Apple Cider Glazed Chicken Breast. Dinner: great value shredded cheese, whole wheat tortilla. Snacks/Other: fat free sour cream, fun size snickers, peach, mini peanut m&ms, halloween candy, cheese stick. more...
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2272 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Running - 10/kph - 57 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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