Weigh In record (no journal entry) for 25 May 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.77g | Prot: 85.23g | Carbs: 199.39g.
Breakfast: 桂格(Quaker) 紫米山藥大燕麥片, 桂格(Quaker) 堅果多穀飲. Lunch: 全家 綠豆薏仁湯, 早安美芝城 起士蛋餅. Dinner: 番茄炒蛋, 雞胸肉（油炸或煎）, 煮花生, 7-11 鹽味毛豆, 炒高麗菜, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 健康日誌 海苔洋芋脆餅, 香蕉. more...
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1591 kcal
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Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Ycsoslim's Weight History
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