Weigh In record (no journal entry) for 25 May 2020
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 92.96g | Prot: 81.57g | Carbs: 184.13g.
Breakfast: Fontaneda Galletas María, Nestlé Eko Natural Mezcla de Cereales, Hacendado Leche Desnatada. Lunch: Nestlé Choco Clack, Paella con Mariscos. Dinner: Ñaming Sándwich de Salmón . Snacks/Other: Bocadillo Salchichon, Hacendado Fuet Espetec Extra , Huevo Cocido, Alipende Queso Crema para Untar, Hacendado Picos Saladitos. more...
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Losing 0.7 kg a Week
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