Weigh In record (no journal entry) for 25 May 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.75g | Prot: 74.23g | Carbs: 144.68g.
Breakfast: ICA Gott Liv Osötade Fullkornsskorpor, ICA Royal Gala, Skåne Mejerier Naturell Lättyoghurt, AXA Musli Gold, Fjällbrynt Mjukost 5%. Lunch: Wokade Grönsaker, Fontana Äkta Grekisk Yoghurt 0%, ICA Potatiskroketter, Nybergs Deli Fläskytterfile. Dinner: Grandiosa Calzone Ost & Skinka , Felix Potatisbullar. Snacks/Other: Pågen Skorpor Fullkorn, Fjällbrynt Mjukost 5%, Kokt Ägg, Green Choice Jordnötssmör Crunchy. more...
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375 kcal
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Exercise:
Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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