Weigh In record (no journal entry) for 25 May 2020
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61.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 75.74g | Prot: 66.44g | Carbs: 125.79g.
Breakfast: Tuorekurkku (Kuorineen), Maitokahvi, Becel Kevyt Margariini, Snellman Kevyt Kotimainen Meetvursti, Pirkka Kermajuusto 17%, Fazer Puikula Kaura. Lunch: God Morgon Tropical Mango Passion, Makula Japanilainen Lohisalaatti. Dinner: Kotimaista Laktoositon Maitojuoma, Becel Kevyt Margariini, Vaalea Leipä. Snacks/Other: Valkoviini, Valio Profeel Suklaa Proteiinivanukas , Eskimo Jäätelöpuikko, Karl Fazer Maitosuklaa. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Grocery Shopping - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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