Weigh In record (no journal entry) for 25 May 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 40.32g | Prot: 62.02g | Carbs: 98.01g.
Breakfast: 1 Sdm Nasi Putih, Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Buncis, Wortel Dimasak, Cimory Yogurt Rasa Blueberry. Dinner: Kurma, Tropicana Slim Susu Low Fat, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Tomat Merah. more...
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1609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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chantikab08's Weight History
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