Weigh In record (no journal entry) for 25 May 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.52g | Prot: 45.88g | Carbs: 117.84g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Cranberry Kering (Dimaniskan), Buah Naga, Buah Anggur, Roti Gandum, Alpukat. Lunch: Buncis, Terung Dimasak, Ayam Masak Merah, Nasi Merah. Dinner: Rengginang, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. more...
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1875 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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nita novita's Weight History
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