Weigh In record (no journal entry) for 25 May 2020
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 58.57g | Prot: 175.14g | Carbs: 383.27g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka, Osötade Frysta Hallon. Lunch: Favorit Couscous, Arla köket Riven Ost Mager 12%, Svenska Lantägg Äggvita. Dinner: Köttfärssås på Nötfärs, Pasta Kokt Pasta . Snacks/Other: Äpple, ICA Selection Gotlandslimpa, Nick's Vanilla Bean, GB Glace Magnum Classic, Tyngre Kasein Kladdkaka. more...
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Losing 1.8 kg a Week
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johanekvall's Weight History
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