Weigh In record (no journal entry) for 25 May 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.88g | Prot: 55.70g | Carbs: 96.32g.
Breakfast: Costco 科克蘭無調味綜合堅果, 光泉 全脂鮮乳, 水, 火龍果, 奶昔, 統一生機 有機亞麻仁籽粉, 水煮蛋. Lunch: 肉鬆餅, 水煮蛋. Dinner: 全家 醇乳香吐司, 炒雞蛋. more...
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Losing 10.5 kg a Week
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madonna1314191's Weight History
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