Weigh In record (no journal entry) for 24 May 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 47.63g | Prot: 148.65g | Carbs: 166.10g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Avocado Oil, Egg, Pink Lady Apples, Baby Spinach. Lunch: Kroger Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Broccoli Florets. Dinner: Great Value Broccoli Florets, Blue Diamond Whole Natural Almonds, Kroger Jasmine Rice, Sanderson Farms Chicken Tenderloins. Snacks/Other: Thomas' Whole Wheat English Muffin, Ensure Max Protein Nutrition Shake, Baby Spinach, Kroger Jasmine Rice, Wal-Mart Top Sirloin Steak. more...
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3388 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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Gentiana30's Weight History
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