aoitsukasa's Journal, 25 May 20

yes pee no poo no food no water
58.9 kg Lost so far: 1.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:
2042 kcal Fat: 89.98g | Prot: 104.53g | Carbs: 222.56g.   Breakfast:  芒果, 香蕉,  蒸南瓜,  低脂牛奶. Lunch:  獅子頭,  鱈魚(烤製或烘焙), 炒青菜,  燒鴨. Dinner: Planters Mixed Nuts,  無糖豆漿,  醃紅菜頭(罐裝),  芒果,  無糖豆漿,  香蕉. more...
1558 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week





aoitsukasa's Weight History


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