Weigh In record (no journal entry) for 25 May 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 25.41g | Prot: 69.77g | Carbs: 219.62g.
Breakfast: 黑咖啡, 黄瓜/青瓜（去皮）, 香蕉, 油桃, 煮鸡蛋. Lunch: 橙子, 煮熟的西兰花（新鲜）, 鸡蛋白, 小番茄/樱桃番茄, 土豆泥, 煮玉米, 杂粮饭, 巴沙鱼. Dinner: 煮玉米, 豆腐, 素食蔬菜汤（加水翻热）, 杂粮饭. Snacks/Other: 桂格麦片(Quaker) 牛奶高钙醇香燕麦片. more...
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steady weight
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Matti_28's Weight History
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