Weigh In record (no journal entry) for 25 May 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 91.44g | Prot: 89.05g | Carbs: 145.08g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 咖啡. Lunch: 芒果, 豬里肉（全塊，瘦肉）, 青江菜, 炒雞蛋. Dinner: 榴蓮, 大餅, 全聯 黑木耳, 杏鲍菇, 青江菜, 炒豆芽, 紅燒肉. more...
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1998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Grocery Shopping - 2 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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jolingada's Weight History
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