Weigh In record (no journal entry) for 25 May 2020
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45.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 106.97g | Prot: 55.34g | Carbs: 34.39g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 엑스트라 버진 올리브 오일, 양상추, 방울 토마토, 이마트 아보카도, 코다노 체다치즈, 달걀, 찐단호박, 꽁치구이. more...
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1410 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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