Weigh In record (no journal entry) for 25 May 2020
|
57.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 29.22g | Prot: 68.17g | Carbs: 136.24g.
Breakfast: 삼립 로만밀 통밀식빵 (93g), 미숫가루, 파프리카, 겨자, 마요네즈, 상추, 양배추, 닭가슴살 (오븐구이, 무지방, 슬라이스). Lunch: 고구마스틱, 단호박구이, 단호박구이. Dinner: 사골국, 꽈배기, 쌈장, 단호박구이, 양배추찜, 닭가슴살 (오븐구이, 무지방, 슬라이스). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|