Weigh In record (no journal entry) for 25 May 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 38.71g | Prot: 120.33g | Carbs: 218.98g.
Breakfast: 橙子, 煮鸡蛋, 牛奶, 西麦 有机燕麦片. Lunch: 金针菇, 青豆, 鸡胸肉（烤制或是烘焙，不吃皮）, 番茄, 全麦面包. Dinner: 炒青菜, 鸡胸肉（烤制或是烘焙，不吃皮）, 黄玉米棒（带盐，冷冻，水煮）. Snacks/Other: 腰果, 花生酱, 丘比牌 蓝莓果酱, 全麦面包, 黄瓜/青瓜（带皮）. more...
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1875 kcal
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Exercise:
波比跳56个 - 1 hour, 肌肉耐力训练 - 1 hour, Running - 11/kph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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