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體脂22.0
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.78g | Prot: 70.26g | Carbs: 64.12g.
Breakfast: 生菜, 豆皮, Costco 米粒狀花椰菜, 拿鐵咖啡, 雞胸肉高麗菜捲. Lunch: 炒青菜, 白飯, 煮熟的竹筍（烹飪中加油）, 排骨湯, 花椰菜, 台糖 肉醬. Dinner: 水煮蛋, 全聯 鮭魚, 雞胸肉高麗菜捲, 地瓜葉, Ikea 蔬菜丸. Snacks/Other: 統一 左岸-無加糖拿鐵咖啡, 炒米粉. more...
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Gaining 5.6 kg a Week
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Yihui Wu's Weight History
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