raphael marcelino's Journal, 24 May 20

Weigh In record (no journal entry) for 24 May 2020

83.3 kg Lost so far: 9.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1354 kcal

Fat: 68.86g | Prot: 50.15g | Carbs: 137.99g. Lunch: Sopa de Feijão, Sorvete. Dinner: X-Tudo, Danone Corpus Zero Morango. more...

2309 kcal

Exercise: Race - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 2.8 kg a Week


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raphael marcelino's Weight History