Weigh In record (no journal entry) for 26 May 2013
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.16g | Prot: 94.25g | Carbs: 178.97g.
Breakfast: Grapes, Strawberries, Pineapple, Polly-O 2% String Cheese, Coffee, Great Value French Vanilla Creamer. Dinner: McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Quaker Popped - Ranch, Coffee, Great Value Hazelnut Coffee Creamer, Skinny Cow Dreamy Clusters - Dark Chocolate, Polly-O 2% String Cheese, Pepperjax Grill Shredded Cheese, Broccoli, Cottage Cheese (Lowfat 2% Milkfat). more...
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2888 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LisaPhenon's Weight History
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