Weigh In record (no journal entry) for 24 May 2020
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 192.92g | Prot: 103.78g | Carbs: 268.83g.
Breakfast: Nimet Zeytinyağlı Kekikli Ekmek, Şekersiz Çay, Domatesler, Salatalık, Muratbey Tel Peyniri, Sütaş Kaşar Peyniri, Doldurulmuş Yeşil Zeytin, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Etli Nohut. Snacks/Other: Eti Cicibebe, Süt (Tam Yağlı), Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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monosodyumglutamat's Weight History
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