Weigh In record (no journal entry) for 24 May 2020
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56.5 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.29g | Prot: 79.34g | Carbs: 121.10g.
Breakfast: 牛奶, 黑咖啡, 猪肉包子. Lunch: 煮鸡蛋, quescrem 奶油奶酪, 山东煎饼, 鸡肉, 蔬菜沙拉. Dinner: 煮熟的三文鱼, 鸡毛菜, 生蚝, 面. Snacks/Other: 拿铁咖啡, 西瓜, 全家 甜瓜, 双皮奶. more...
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Losing 1.4 kg a Week
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