Weigh In record (no journal entry) for 24 May 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 58.02g | Prot: 82.44g | Carbs: 201.44g.
Breakfast: Café. Lunch: The Rustik Bakery Pan Masa Madre , Hacendado Arroz Blanco, Hacendado Pollo Asado. Dinner: Pan de Viena o Francés (Incluye Masa Fermentada), Mercadona Carne Picada de Vacuno, Wetaca Parmigiana de Berenjenas. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Batido, Plátano, Reina Tarta de Queso, Hacendado Palmera de Cacao. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Diegone0's Weight History
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