Weigh In record (no journal entry) for 24 May 2020
|
74.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 15.40g | Prot: 35.64g | Carbs: 64.75g.
Breakfast: Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Salada de Batata com Ovo, Mangas, Paleta Bovina Cozida. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda_Kade's Weight History
|