Weigh In record (no journal entry) for 24 May 2020
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74.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 15.40g | Prot: 35.64g | Carbs: 64.75g.
Breakfast: Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Salada de Batata com Ovo, Mangas, Paleta Bovina Cozida. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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Nanda_Kade's Weight History
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