Weigh In record (no journal entry) for 24 May 2020
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 96.63g | Prot: 79.45g | Carbs: 166.92g.
Breakfast: Sade Krep, Çökelek, Sütaş Süzme Peynir, Roka Marulu, Dereotu, Maydanoz, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Kuru Patlıcan Dolması, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Snacks/Other: Lokum, Ülker Ece, Ülker Ece, Baklava. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyperiko's Weight History
|