Weigh In record (no journal entry) for 24 May 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 47.54g | Prot: 153.13g | Carbs: 139.86g.
Breakfast: Сырники Домашние. Lunch: Белый Хлеб, Уха. Dinner: Красная Фасоль (с Солью, Вареная), Жареная или Запеченная Курица (Кожа не Съедена), Помидоры. Snacks/Other: Сырники, Финик, Ого Отруби Ржаные, Савушкин Продукт Сыр Пошехонский 45%. more...
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1973 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Cooking - 32 minutes, Washing Dishes - 25 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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М. Наталья 34's Weight History
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