Weigh In record (no journal entry) for 24 May 2020
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67.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.07g | Prot: 81.53g | Carbs: 118.32g.
Breakfast: Bonolat Leite UHT Desnatado, Milho Verde Cozido, Hellmann's Maionese Light, Torta de Frango e Aveia, Ameixa Seca. Lunch: Pachá Canjiquinha Cozida, Calabresa, Seara Linguiça Defumada Fininha, Sadia Blanquet de Peru, Ovo Mexido, Perdigão Bacon Fatiado. Dinner: Filé de Frango Grelhado. Snacks/Other: Bolo Floresta Negra, Itambé Pro Whey Chocolate. more...
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Losing 0.3 kg a Week
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moreira.sm18's Weight History
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