Weigh In record (no journal entry) for 24 May 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 28.50g | Prot: 58.16g | Carbs: 49.30g.
Breakfast: Жокей Кофе Молотый, Мёд, Магнит Мюсли Запечённые с Орехом. Lunch: Бахетле Бедро Куриное Жареное. more...
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Losing 2.3 kg a Week
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