Weigh In record (no journal entry) for 24 May 2020
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.70g | Prot: 51.45g | Carbs: 116.53g.
Breakfast: Kawa z Mlekiem, Smakija Kaszka Śmietankowa, Vitanella Musli z Kokosem. Lunch: Tygryski Chrupki Kukurydziane Plecione, Sokołów Kiełbasa Wiejska , Aspiro Sos Spaghetti, Kawa z Mlekiem, Ryż Biały, Mieszane Warzywa (Mrożone). Dinner: Majonez, Kaufland Pomidor Cherry, Jajko na Twardo, Sokołów Kiełbasa Wiejska . more...
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1766 kcal
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Exercise:
Grocery Shopping - 50 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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