Weigh In record (no journal entry) for 24 May 2020
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104 kg
Lost so far: 2.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 105.51g | Prot: 113.25g | Carbs: 212.10g.
Breakfast: Cola Cao Cola Cao 0%, Mercadona Leche Semidesnatada, Mermelada, Recondo Pan Tostado Tradición, Philadelphia Queso Untar, Larsa Queso en Lonchas. Lunch: Cornetto Enigma, Pan de Pueblo, Almejas al Vapor o Hervidas, Patatas Cocidas, Rape. Dinner: Hacendado Hummus. Snacks/Other: Larsa Queso en Lonchas, Feiraco Únicos Leche sin Lactosa Semidesnatada, Bonarea Chocolate Negro con Almendras sin Azúcares Añadidos, Vermut, Ezequiel Chorizo. more...
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3331 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Vitorinotito's Weight History
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