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On continue, semaine après semaine 💪🏻🙏🏻☀️
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 63.88g | Prot: 123.26g | Carbs: 221.84g.
Breakfast: Café Expresso, Corne de Gazelle, LU Petit Beurre, U Bio Sucre Blond Pure Canne, Bonne Maman Confiture de Lait, LU Petit Beurre. Lunch: Baguette, Samia Salade Méchouia, Carrefour Choux Fleurs, Carrefour Épinards Hachés, Puget Huile d'olive Vierge Extra Bio, Carrefour Colin d'alaska. Dinner: Puget Huile d'olive Vierge Extra Bio, Carrefour Choux Fleurs, Carrefour Haricots Verts Extra Fins , Escalope de Poulet, Carrefour Tartelettes Fraise. Snacks/Other: Makrout, Makrout. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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