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Els 66
Journal
24 May 20
Els 66's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
64.6 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1374 kcal
Fat: 37.70g | Prot: 90.76g | Carbs: 161.04g.
Breakfast:
Chocolade (Puur), Aldi Wit Brood.
Lunch:
Colruyt Everyday Gerookte Atlantische Zalm, Aldi Wit Brood.
Dinner:
Kipfilet, Witte Rijst, Del Monte Halve Perziken op Lichte Siroop.
Snacks/Other:
Alpro Soya Yoghurt Kers, Chocolade Pudding.
more...
1726 kcal
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Els 66's Weight History
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